<\/span><\/h2>\n\n\n\nBy deducting the basal (resting) calories from the total measured, Apple Watch Series calculates your total calories and activity and displays the results. The EE figures from the Apple Watch are relatively accurate, according to a 12-week investigation by Medium on the reliability of the device’s calorie counter.<\/strong><\/p>\n\n\n\n<\/span>What is resting energy on Apple Watch?<\/span><\/h2>\n\n\n\nResting energy is a metric on the Apple Watch that tracks the number of calories your body burns at rest. This includes calories burned during sleep or while sitting or standing. Resting energy can be useful for monitoring your overall energy expenditure and determining your daily caloric needs.<\/strong><\/p>\n\n\n\n<\/span>How is resting energy calculated on Apple Watch?<\/span><\/h2>\n\n\n\nResting energy is calculated on the Apple Watch using a combination of factors, including your age, gender, height, weight, and heart rate. The watch uses this information to estimate your basal metabolic rate (BMR), which is the amount of energy your body burns at rest. Resting energy is then calculated based on your BMR and your daily activity level.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Resting Energy Apple Watch The Resting Energy on an Apple Watch refers to the amount of calories that your body […]<\/p>\n","protected":false},"author":2,"featured_media":82488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[15],"tags":[],"_links":{"self":[{"href":"https:\/\/howtoitech.com\/wp-json\/wp\/v2\/posts\/62575"}],"collection":[{"href":"https:\/\/howtoitech.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtoitech.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtoitech.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/howtoitech.com\/wp-json\/wp\/v2\/comments?post=62575"}],"version-history":[{"count":7,"href":"https:\/\/howtoitech.com\/wp-json\/wp\/v2\/posts\/62575\/revisions"}],"predecessor-version":[{"id":90899,"href":"https:\/\/howtoitech.com\/wp-json\/wp\/v2\/posts\/62575\/revisions\/90899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/howtoitech.com\/wp-json\/wp\/v2\/media\/82488"}],"wp:attachment":[{"href":"https:\/\/howtoitech.com\/wp-json\/wp\/v2\/media?parent=62575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtoitech.com\/wp-json\/wp\/v2\/categories?post=62575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtoitech.com\/wp-json\/wp\/v2\/tags?post=62575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}